Zeno and Titch were back at the Derby Refugee Forum on the 7th November to present a workshop on emotional regulation.

They covered topics such as primary and secondary emotions, urge surfing, and crisis intervention, followed by attendees having the chance to talk one-to-one to staff about any issues they had surrounding mental wellbeing.

Thank you to the Derby Refugee Forum for inviting us back and a big thank you to everyone who attended the workshop.