To appreciate and reflect on positive moments in our lives, a personal jar or a ‘memory jar’ stores memories, and is so easy to make. This year I feel that it is even more important than in the past to remember to be grateful.
Gratitude is more than just saying ‘thank you’; it is recognising good thing, kindness and being appreciative of ourselves, others, and the world around us. With everything going on it is understandable that this may not come as easily as it used to, but that is the exact reason we must keep it up!
So, every day take a moment to find something to be grateful for, this may be something big someone has done for us or something as small as having a nice bath or our favourite meal.
You can download a Printable Gratitude Jar by clicking here