SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace.
SilverCloud is only available via an NHS referral, or some non-NHS universities. Visit the website for further details. You can access SilverCloud from any computer, tablet, or smartphone with internet access.