Ambience
Ambience is a mixer of relaxing sounds. You can mix many nature sounds and music in order to obtain your ideal relaxed ambience based on your mood. All sounds are high quality! You can use this app for sleeping, meditation, concentration, reading or just relaxing. Minimize anxiety, insomnia, and the symptoms of tinnitus by using this handy sound compiler to mask the annoying and distractions of every day life.
STAY ALIVE
This is a suicide prevention app. It includes tools such as a safety plan, encourages people to think about reasons for living and suggests grounding techniques. There is also information for families/carers and those bereaved by suicide.
HEADSPACE
Supports people to engage in meditation and mindfulness exercises. The free basics pack teaches people the essentials of living a healthier and happier life, whilst the paid subscription upgrade offers access to hundred of guided meditations that can be used for ‘meltdown moments’, sleep hygiene and healthier relationships.
WELLMIND
Developed for the NHS, this app aims at supporting wellbeing by combating stress, anxiety and depression. It includes various tips to help manage these problems and includes a mood tracker to examine over time. Wellmind offers information on common mental health problems and tips for what to do and who to contact in a mental health crisis. This could then be useful for families. There is an interactive game on there which offers tips for managing mental health whilst playing. This could be useful for distraction.
mindshift
An app developed by Anxiety Disorders Association of British Columbia. Aimed at teens and young adults, its goal is to support people to manage their anxiety. Exercises focus on managing sleep, intense emotions, perfectionism, social anxiety, performance anxiety, worry, panic and conflict.
RCPsych Mental Health App
Developed by the Royal College of Psychiatrists, this is an information sharing app offering short leaflets around common mental health problems such as eating disorders, personality disorder and PTSD. It also contains links to videos which offer some information regarding issues such as coming of antidepressants and choosing the right treatments.
Uplifter
An evidence based, positive psychology approach to uplifting mood by encouraging gratitude, positivity and happiness. It starts with a basic assessment to suggest the most appropriate exercises. It includes a mood graph which, over time, can be used to reflect on potential patterns of mood and triggers. There is a free version and the option to upgrade to ‘pro’ for £10.49 per year.
Chill Panda
Chill Panda is a free app that allows children and adults to start to understand how their bodies respond to different feelings. To start learning about this you can use the app to take your heart rate, use a simple scale to rate your feelings, and then do some play based activities demonstrated to you by a panda avatar. It aims to enhance self-regulation of emotions by introducing ideas and skills that could help children and families understand the relationship between their feelings, body sensations and different activities.
Catch It
Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary. The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).
Calm harm
Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that it’s completely private. You can personalise it if you wish, by choosing the background colour theme and deciding on whether you would like some company using a variety of friendly characters. Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)
