MENTAL WELLBEING SERVICES DERBY

Anxiety UK

W:?www.anxietyuk.org.uk

T: Helpline: 03444 775 774

Text service: 07537 416 905

About Us?

A user led national charity, providing information and services for people affected by anxiety disorders

Be Well P3

W: https://www.p3charity.org/services/bewell-derbyshire-personal-budgets-service

T: 01773 742051

E: bewell@P3charity.org

About Us?

We provide support to people living throughout Derbyshire and Derby City. Support can be funded through personal budgets, received from adult social care services or health care. Support includes mental health and wellbeing, managing personal finances and daily living skills.

Big White Wall

W:?www.bigwhitewall.com

E:?theteam@bigwhitewall.com

About Us

Anonymous mental health forum/society. It does cost a monthly fee

Bipolar UK

W:?www.bipolaruk.org

T: 03333233880 (local rate)

E:?info@bipolaruk.org

About Us?

Useful website and helpline for those with bipolar

Books on Prescription / Reading Well

W:?reading-well.org.uk

About Us

Helps people manage their wellbeing using self-help books. Books can be recommended by their GP or Psychological wellbeing professional.

Bipolar Support Group

W:?https://www.bipolaruk.org/derby-support-group

About Us?

Our support groups are free to attend and are open to anyone affected by bipolar, including family, friends and carers. Come and speak to other people affected by bipolar.

Borderline Arts

W:?http://www.borderlinearts.org/

T: 0775486814

E:?contact@borderlinearts.org / workshops@borderlinearts.org

About Us?

Borderline Arts is the only charity in the UK that focuses specifically on Borderline Personality Disorder (BPD). We use arts and creativity to raise awareness of this often misunderstood mental health condition & to tackle the stigma that surrounds it. A range of free activities are held including art workshops, theatre groups and art exhibitions.

Campaign Against Living Miserably (CALM)

W:?www.thecalmzone.net

T:?0800 58 58 58

About Us

Preventing male suicide in UK.

Derbyshire Chronic Pain Support Group

W:?https://www.facebook.com/derbyshirecoping/

T: 07964293398

E:?Message through Facebook

About Us

A like-minded community for people suffering from chronic pain in and around Derby

Elements Mental Health Cafe

About Us

This is a drop in discussion group rather than a support or counselling session held monthly. They do not ask for any identifying information. They are open to anyone over 18.

Green Gym

T: 07805132368 (10am – 2pm, Tuesday & Friday)

E:?derwentgreengym@hotmail.co.uk

About Us

The Green Gym enables people to improve their skills and knowledge of all aspects of gardening and to learn new skills through training. They aim to improve people’s physical fitness and build up confidence through involvement in gardening and conservation activities which will help benefit their local community. They also provide social activities and a welcoming, safe and supportive environment.

Happy Cafe

W: www.actionforhappiness.org

FB: @happycafederby

About Us

About us: come along and you?ll find a warm welcome to anyone who is interested in happiness and wellbeing. Join us for a drink and a friendly chat and help us make Derby a happier place. Pay for your own drinks at the counter.

Macmillan

W:?www.macmillan.org.uk

T:?0808 808 00 00

E:? Complete the online form

About Us

Information and support for cancer sufferers and their families

Men’s Mind Gym (MMG)

T: 07938170082

W: https://www.facebook.com/Mens-Mind-Gym-266244314322400

About Us

The Men?s Mind Gym is a non-judgmental supportive space for men of all ages. A place to work things out, with your mind, with other people in a way that works for you. The MMG is a place to relax, talk, create, learn and enjoy various activities.

Mental Health Mates

W: https://mentalhealthmates.co.uk/

E: mentalhealthmatesderby@gmail.com

About Us

We are a volunteer-led peer support walking group, offering a non-judgmental ear to people who have experienced mental health issues. Though our admin team, led by Bryony Gordon, is based in London, we have a global network of walk leaders.

National self harm network?

W:?www.nshn.co.uk

About Us?

The forum provides crisis support, information and resources,
advice, discussions and distractions. All are designed to help those experiencing self-harm behaviours or thoughts.

OCD Support Group

W: www.ocduk.org

T: Ashley (text or call) on 07917207714

Twitter: @AshleyFulwood

About Us?

The Derby OCD Support Group is open to anyone affected by Obsessive-Compulsive Disorder, be they sufferers, family members or friends. We provide an informal meeting where people affected by OCD can talk to others in a friendly, understanding and non-judgmental way. Our group is keen to promote the belief that recovery from OCD is possible.

The group is facilitated by trained service users, all of whom have OCD or have experienced OCD in the past and have been vetted by OCD-UK for your confidence.

P.A.C.E.?

W:?www.pacederby.co.uk

T: 01332 987621

E: info@pacederby.co.uk

About Us

P.A.C.E. stands for Promote Ability Community Enterprise. P.A.C.E.? prime objective is to deliver affective affordable services and housing for disadvantaged people in Derby and Derbyshire. Visit their social enterprise caf? for a social chat, or get community support through personal budgets

Relate

W:?www.relatederby.org.uk

T:?01332 349177

E:??info@relatederby.org.uk

About Us?

Counselling for couples and individuals with relationship problems

Renew Cafe Stocky

T: 07739808644

About Us?

We are a community cafe and provide a quiet shared space where it’s ok not to be ok. Everyone is welcome. Run with involvement from Trinity Church Green Lane.

Samaritans

W:?www.samaritans.org

T:?01332 364444 (Local Charges) 116 123 (Free)

E:??jo@samaritans.org

About Us

A UK charity offering support to people who are suicidal or despairing.

Saneline

W:?www.sane.org.uk

T:?0300 304 7000 or 0808 800 3302

About Us

National out of hours mental health helpline offering specialist emotional support and information to anyone affected by mental illness including family
and friends

Team Talk

W: www.derbycountycommunitytrust.com

T: 01332 416140

E: luke.wilkinson@dcct.co.uk

About Us

Team Talk is a men?s health initiative aimed to give males a safe pace to speak who are experiencing feelings of anxiety and depression, aged 18+. Refreshments and activities will be on offer along with the opportunity to chat anything through with Community Trust staff.

The Silver Line

W:?www.thesilverline.org.uk

T:?0800 470 8090

About Us

Confidential free helpline for older people across UK

The Women’s Centre

W:?www.derby-womenscentre.org.uk/what-we-do/mental-health-support

T:?01332 341633

E:?enquiries@derbywomenscentre.co.uk

About Us?

We provide low cost counselling support to help women in Derby and Derbyshire to help them to overcome a range of issues. This is delivered by female counsellors, who range from the experienced to the newly qualified. There is currently a 12 week turnaround time from referral to initial assessment. Please see the Counselling page for more information on the counselling service and details on how to get on the waiting list.

Talking Mental Health Derbyshire

W:?www.derbyshirehealthcareft.nhs.uk/services/talking-mental-health-derbyshire-home

T:?0300 123 0542

E:??talking@derbyshcft.nhs.uk

About Us

Talking Mental Health Derbyshire offers a range of therapies for people experiencing common psychological difficulties, such as those feeling anxious, low, or depressed. Our trained psychological therapists use talking therapies, such as counselling and cognitive behavioural therapy, to help people move towards recovery. We deliver these in a range of settings: face to face, telephone, workshops/courses, individual or computer based treatments.

Workshops and courses including stress management, mindfulness and living with long term conditions. These are delivered across Derbyshire, including Derby City.

Trent Psychological Therapies Services (PTS)

W:?https://www.trentpts.co.uk

T:?01332 265 659

About Us

Trent PTS is an approved NHS provider of psychological therapies. We are commissioned by the NHS to provide free, flexible, responsive and accessible high quality psychological therapy services, so there is no cost to you. We provide treatment for: depression, anxiety, loss, grief, trauma, relationship problems and many other conditions.

Women?s Work

W: http://www.womens-work.org.uk/index.php

E: info@womens-work.org.uk

T: 01332 242 525

About Us

The agency has evolved over the years and is now delivering a range of services, inspirational events, support, advocacy, and practical workshops, to improve health outcomes for women.

Our services are targeted at women who have complex and multifaceted needs, including those affected by drug and alcohol misuse, women offenders, women exploited through sex work and those fleeing domestic abuse.

At Women’s Work, we are passionate about helping women from the most deprived and troubled backgrounds to gain the skills and confidence they need to succeed and make positive and lasting life changes, which will improve their overall health and well-being.

Bridge the Gap

W: https://www.jwbridgethegap.com/

E: jwbridgethegap@outlook.com

T: 01332 869417

About Us

we are a non-profit organisation dedicated to improving the mental health of children, parents and teachers in Derby City and beyond. We offer a range of services from FREE support sessions in the community and an active informative Facebook page, to low cost resources, courses and workshops. We also offer one-to-one support and training.

There are sessions for anyone who has concerns over their child’s emotional development, well-being, mental health, behavior or sleep. We offer FREE drop in support clinics in venues around Derby. Please join our mailing list or follow us on Facebook by searching @jwbridgethegap to be notified when and where these are scheduled.

Crossroads

W: http://www.crossroadsderbyshire.org/

E: admin@crossroadsderbyshire.org

T: Derbyshire Domestic Abuse: 24 Hour Helpline 0800 0198 668

T: Crossroads Derbyshire: 01457 856675

About Us

Crossroads Derbyshire is a voluntary organisation and registered charity (number 1134679) dedicated to helping women, men and children break free from domestic abuse.

We offer a range of confidential support and advisory services to women, men, children and young people suffering the damaging effects of domestic abuse including: Refuge for young women and children needing a safe place to stay, Outreach services for women and men, Community programmes for young people, Counselling for women and men, Specialist services for children.