Yesterday we had a wellbeing workshop which I found very helpful, especially the mindfulness breathing and mental health toolbox idea. It was nice being with other people who were struggling too and looking at ways to find living with lockdown a little easier.

AnonymousJuly 2020

Recovery Education

Stress awareness workshop

We all experience stress and is a normal part of life. Long periods of stress can lead to feeling overwhelmed and can impact our mental health. National Stress Awareness Day is a great opportunity to take a moment to think about our wellbeing and find advice or support in managing our stress. As part of national stress awareness day We’re running a one hour workshop showing you tools and techniques to help you manage stress.

This Workshop will take place on Wednesday the 4th of November via Zoom.

If you are interested, click on the Eventbrite link below.

https://www.eventbrite.co.uk/e/stress-awareness-day-workshop-tickets-127289878453?aff=ebdssbonlinesearch

Recovery Education Courses

Recovery Education courses?

Our Recovery Education Courses are designed to help people learn ways to manage their mental health. These groups will be held on Zoom, and will offer the opportunity to meet like-minded people and make friends, all whilst learning about wellbeing. Keep visiting this page to see what courses are coming up, or have a browse by clicking on the tabs.

All of our courses are provided free of charge. For more information on when our courses will be starting get in touch

Anxiety Management

Anxiety Management?

Do you or someone you care for suffer with anxiety? Are you looking for new ways of learning to cope? If so, this course could be for you. Our Anxiety Management Recovery Education Course aims to equip people with the skills to manage anxiety on a day-to-day basis, so that they can continue to enjoy life and flourish.

To enrol on our next course, get in touch

Address

Derby City Life Links,

Stuart House, Green Lane, Derby, 0800 032 2202

Confidence

Confidence Building

Do you struggle with confidence? Not always sure of yourself or what you can offer? See if we can help. Our Confidence Building Recovery Education Course aims to help you believe in yourself and face challenges head-on!

Address

Derby City Life Links,

Stuart House, Green Lane, Derby, 0800 032 2202

Why not download a confidence poem from one of our previous learners?

To enroll on this course, get in touch

Sleep Management

Do you struggle with Sleep? Are you looking to learn ways to improve your sleep hygiene? Our Mental Health & Sleep workshop aims to provide people with myths and facts about sleep, information on how sleep affects mental health, and strategies to help improve their sleep.

This Workshop will take place on the 22nd of October 1pm-2.30pm, and hosted via Zoom!

To enroll on this course, get in touch

Or use the Link below

https://us02web.zoom.us/j/3143876479

Meeting ID: 314 387 6479

Address

Derby City Life Links,

Stuart House, Green Lane, Derby, 0800 032 2202

Recovery Education

Stress awareness workshop

Recovery Education courses?

All of our courses are provided free of charge. For more information on when our courses will be starting get in touch

Anxiety Management?

To enrol on our next course, get in touch

Address

Confidence Building

Do you struggle with confidence? Not always sure of yourself or what you can offer? See if we can help. Our Confidence Building Recovery Education Course aims to help you believe in yourself and face challenges head-on!

Address

Why not download a confidence poem from one of our previous learners?

To enroll on this course, get in touch

Sleep Management

This Workshop will take place on the 22nd of October 1pm-2.30pm, and hosted via Zoom!

To enroll on this course, get in touch

Or use the Link below

Address

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