Confidence and Assertiveness Workshops
Confidence and Assertiveness Workshops
Understanding the connection between confidence, assertiveness, and mental health
Our Face to Face workshops return this spring with our confidence and assertiveness series. These workshops will aim to explore the impact that confidence can have on our wellbeing and provide tools and techniques to manage.
Face to Workshops:
Session 1: Wednesday 23rd of March – 11:30 to 12:30
Session 2: Wednesday 30th of March – 11:30 to 12:30
Session 3: Wednesday 6th of April – 11:30 to 12:30
These workshops will be held at Stuart House, Green Lane, Derby.
Please feel free to attend, if you would like to know any further information before, please call 0800 032 2202.
Everyday Wellbeing Workshops
Everyday Wellbeing Workshops
Understanding the importance of looking after our wellbeing.
Our accessible Zoom workshops make a return this spring with a focus on everyday wellness. We will explore seasonal, physical and mental wellbeing!
Zoom Workshops:
Session 1: Monday 21st of March – 13:30 – 14:30
Session 2: Monday 28th of March – 13:30 – 14:30
Session 3: Monday 4th of April – 13:30 – 14:30
These workshops will be held via zoom. Please use meeting ID 874 3896 4666 to join.
Please feel free to attend, if you would like to know any further information before, please call 0800 032 2202.
Yesterday we had a wellbeing workshop which I found very helpful, especially the mindfulness breathing and mental health toolbox idea. It was nice being with other people who were struggling too and looking at ways to find living with lockdown a little easier.
AnonymousJuly 2020
Mission Statement
To help those in need and crisis across Derby and to help access services.
Contact Us
Stuart House Green Lane
St Peters Quarter
Derby
DE1 1RS