Recovery Education Courses
Recovery Education courses?
Our Recovery Education Courses are designed to help people learn ways to manage their mental health. These groups will be held on Zoom, and will offer the opportunity to meet like-minded people and make friends, all whilst learning about wellbeing. Keep visiting this page to see what courses are coming up, or have a browse by clicking on the tabs.
All of our courses are provided free of charge. For more information on when our courses will be starting get in touch
Mindfulness and Grounding
Mindfulness and Grounding
This is an education workshop designed to increase understanding and management of habits.
About this Event
A one hour workshop on the basics of Mindfulness and Grounding.
Would you like to learn more about Mindfulness and Grounding?
Join our workshop to learn:
What is mindfulness
Mind states
What is grounding
Mindfulness techniques and exercises
Grounding techniques and exercises
Final tips
This workshop will take place on Friday the 25th June from 12:30 – 13:30
These workshops are primarily for non-professionals and professionals attending with a client(s). If you are a professional and interested in attending, please email us at DerbyCityLifelinks@RichmondFellowship.org.uk
Habit Formation and Change
Habit Formation and Change
This is an education workshop designed to increase understanding and management of habits.
About this Event
Habits can be both good and bad, and understanding how habits form can play an important role in learning and sticking with good ones! This workshop aims to explain the ideas around habit formation and provide tools and techniques to help introduce good habits to our lives.
This workshop will take place on Wednesday the 30th June from 15:00 – 16:00
These workshops are primarily for non-professionals and professionals attending with a client(s). If you are a professional and interested in attending, please email us at DerbyCityLifelinks@RichmondFellowship.org.uk
Yesterday we had a wellbeing workshop which I found very helpful, especially the mindfulness breathing and mental health toolbox idea. It was nice being with other people who were struggling too and looking at ways to find living with lockdown a little easier.
AnonymousJuly 2020
Mission Statement
To help those in need and crisis across Derby and to help access services.
Contact Us
Stuart House Green Lane
St Peters Quarter
Derby
DE1 1RS
