Recovery Education Courses
Recovery Education courses?
Our Recovery Education Courses are designed to help people learn ways to manage their mental health. These groups will be held on Zoom, and will offer the opportunity to meet like-minded people and make friends, all whilst learning about wellbeing. Keep visiting this page to see what courses are coming up, or have a browse by clicking on the tabs.
All of our courses are provided free of charge. For more information on when our courses will be starting get in touch
Mental Health and Sleep
Mental Health and Sleep
This is an education workshop designed to increase understanding and management of anxiety.
About this Event
In this Workshop You will :
Learn about sleep and how it is linked with our mental wellbeing
Help with sleep management
Coping skills and strategies
Have an opportunity to ask Questions and share knowledge
This workshop will take place on Wednesday the 14th April from 11am -12pm
These workshops are primarily for non-professionals and professionals attending with a client(s). If you are a professional and interested in attending, please email us at DerbyCityLifelinks@RichmondFellowship.org.uk
Habit Formation and Change
Habit Formation and Change
This is an education workshop designed to increase understanding habits
About this Event
Habits are behaviors which become automatic and are a learning mechanism. We do have some good habits and some not so good ones and to change is hard. This workshop will cover some of the basic concepts of habits and how positive changes can be made. It will include
What are habits
How and why are they formed
The Habit Loop
Can a Habit Change
Change and Goals
Tools and Techniques
This workshop will take place on Tuesday the 20th April from 11:30am -12:30pm
These workshops are primarily for non-professionals and professionals attending with a client(s). If you are a professional and interested in attending, please email us at DerbyCityLifelinks@RichmondFellowship.org.uk
Yesterday we had a wellbeing workshop which I found very helpful, especially the mindfulness breathing and mental health toolbox idea. It was nice being with other people who were struggling too and looking at ways to find living with lockdown a little easier.
AnonymousJuly 2020
Mission Statement
To help those in need and crisis across Derby and to help access services.
Contact Us
Stuart House Green Lane
St Peters Quarter
Derby
DE1 1RS
