Physical health workshops
Physical Health Workshops
Understanding the connection between our physical and mental health
Over the coming weeks/ months we will be running several physical health workshops in person at our Derby City Life Links Office and on Zoom.
Face to Workshops:
Session 1: Movement & Mental Health – Tuesday 19th October at 1pm
Session 2: Stress Awareness – Wednesday 27th October at 12pm
Session 3: Pain and Mental Health – Thursday 4th November at 11am
Zoom Workshops:
Session 4: Confidence and Assertiveness – Friday 12th November at 11am
Session 5: Sleep – Tuesday 16th November at 2pm
Session 6: Maintaining Mental Health – Thursday 25th November
Music and Mental Health
Music and Mental Health
Understanding how music can play a role in our wellbeing.
Over 3 weeks we will be delivering a online series of workshops based on music and mental health. We will be exploring the effects of music on stress, mood, pain and more. Music can play an important role in our wellbeing and this workshop aims to show you how to provide you with tips and tricks to use music to help mental wellbeing.
Session 1: 16th of September 1pm – 2pm
Session 2: 23rd of September 1pm – 2pm
Session 3: 30th of September 1pm – 2pm
World Mental Health Day Workshop
World Mental Health Day
This online workshop is designed to raise knowledge and awareness around Mental Health and explore some relevant techniques and interventions that can help to improve our own well-being or the well-being of those around us.
Friday 8th October: 11am-12pm
Black History Month Workshops
Black History Month
The theme for Black History Month 2021 is from the recently launched campaign ‘Be Proud’ which celebrates what black and brown people are proud to be. We are offering two free online workshops called ‘Be Proud: Black History Month’ on the following dates:
Tuesday 26th October: 11am-12pm
Friday 28th October: 1pm-2pm
Yesterday we had a wellbeing workshop which I found very helpful, especially the mindfulness breathing and mental health toolbox idea. It was nice being with other people who were struggling too and looking at ways to find living with lockdown a little easier.
AnonymousJuly 2020
Mission Statement
To help those in need and crisis across Derby and to help access services.
Contact Us
Stuart House Green Lane
St Peters Quarter
Derby
DE1 1RS
