Anxiety Management 

Do you or someone you care for suffer with anxiety? Are you looking for new ways of learning to cope? If so, this course could be for you. Our Anxiety Management Recovery Education Course aims to equip people with the skills to manage anxiety on a day-to-day basis, so that they can continue to enjoy life and flourish.

This course is delivered over seven sessions with some breaks.  They run every Wednesday, 1pm – 3pm. See the current dates and addresses below.

To enroll on our next course, get in touch

Current dates

Course start date:  17 April

Session 2: 24 April

 – Break – 

Session 3: 8 May 

Session 4: 15 May

Session 5: 22 May

 – Break – 

Session 6: 5 June

Session 7: 12 June

Addresses:

Whitecross House, Leyland Gardens, Derby, DE1 3PL

 Relaxation 

Struggling to unwind or looking to keep calm? If so, you might be interested in our course! Our Relaxation Recovery Education Course aims to help people learn ways of managing tension through the art of relaxation.

This course is delivered over seven sessions with a break halfway.  They run every Wednesday, 1pm – 3pm. See the upcoming dates and addresses below:

Keep checking back for updates

Confidence Building

Do you struggle with confidence? Not always sure of yourself or what you can offer? See if we can help. Our Confidence Building Recovery Education Course aims to help you believe in yourself and face challenges head-on!

To enroll on our next course, get in touch

Current Dates

Thursdays, 10am – 12pm

Session 1: 20 June

Session 2: 27 June

Session 3: 4 July

Session 4: 11 July

Session 5: 18 July

Session 6: 25 July

Addresses:

Whitecross House, Leyland Gardens, Derby, DE1 3PL

Mindfulness or Meditation? 

Which is best for you?

If you’re looking for ways to quieten your mind and reduce racing thoughts, we might have the answer!  Our ‘”Mindfulness or Meditation?”‘ Recovery Education Course introduces you to different forms of mindfulness to help stay in the here-and-now. What’s more, this course points out that not all mindfulness is about meditating, and gives you some tips on how to use it in every day life!

This course is delivered over seven sessions with a break at half-term.  They run every Thursday, 1pm – 3pm. See the upcoming dates and addresses below:

To enroll on our next course, get in touch

Course start date:  18 April

Session 2: 25 April

Break

Session 3: 9 May

Session 4: 16 May

Session 5: 23 May

Break

Session 6: 6 June

Session 6: 13 June

Address

Whitecross House, Leyland Gardens, Derby, DE1 3PL