Yesterday we had a wellbeing workshop which I found very helpful, especially the mindfulness breathing and mental health toolbox idea. It was nice being with other people who were struggling too and looking at ways to find living with lockdown a little easier.

AnonymousJuly 2020

Recovery Education

Recovery Education Courses

Recovery Education courses?

Our Recovery Education Courses are designed to help people learn ways to manage their mental health. These groups will be held on Zoom, and will offer the opportunity to meet like-minded people and make friends, all whilst learning about wellbeing. Keep visiting this page to see what courses are coming up, or have a browse by clicking on the tabs.

All of our courses are provided free of charge. For more information on when our courses will be starting get in touch

Worry and Anxiety Workshop

Worry and anxiety During Uncertainty Workshop

Worries are always playing in our mind and with them come anxiety, fear and stress. Especially in these unprecedented times each one of us are struggling with some worrying thoughts. This workshop is an opportunity to understand the worries and to look at ways in which we cope with them positively and effectively. This workshop aims to discus:

Overview of Worries and their type
Relation between worry and anxiety
How and when it begins to interfere with day to day life.
Recognising the triggers.
Some coping skills to manage them better.

Let’s remember that worrying won’t stop the bad things from happening but will definitely stop us from enjoying the good.

This course has already taken place, watch this space for new upcoming dates.

To enrol on our next course, get in touch

Address

Derby City Life Links,

Stuart House, Green Lane, Derby, 0800 032 2202

Confidence

Introduction to Confidence Workshop

Do you struggle with confidence? Not always sure of yourself or what you can offer? See if we can help. Our Confidence Building Recovery Education Course aims to help you believe in yourself and face challenges head-on!

Why not download a confidence poem from one of our previous learners?

On Tuesday 19^th January from 12.30 to 1.30pm.

Tickets available on Eventbrite, then will send you a link for the actual Zoom meeting after your ticket has been allocated.

Mental Health and Sleep Management

Mental Health & Sleep Workshop

Do you struggle with Sleep? Are you looking to learn ways to improve your sleep hygiene? Our Mental Health & Sleep workshop aims to provide people with myths and facts about sleep, information on how sleep affects mental health, and strategies to help improve their sleep.

This course has already taken place, watch this space for new upcoming dates.

To enroll on this course, get in touch

Address

Derby City Life Links,

Stuart House, Green Lane, Derby, 0800 032 2202

Self Compassion Workshop

Derby City Life Links will be hosting a Free Virtual Workshop on Self Compassion

In this workshop we will learn :

Definition of kindness

Benefits of being kind

How to practice kindness & how this feels

Self-compassion Approach

Techniques to increase self-compassion

Mindfulness activity

Imagery activity

Thought balancing worksheet

Compassionate letter writing

This course has already taken place, watch this space for new upcoming dates.

To enroll on this course, get in touch

Address

Derby City Life Links,

Stuart House, Green Lane, Derby, 0800 032 2202

Winter Wellness Workshop

Do you struggle with your mental wellbeing during the winter months? Our Winter Wellness Workshop aims to provide people with information about how winter can impact our mental wellbeing and looks at ways in which we can help support good mental wellbeing throughout this time of year.

This Workshop will take place on Thursday 17th December, 1pm-2:30pm via Zoom.

To enrol on this course, please click on the link below:

https://www.eventbrite.co.uk/e/winter-wellness-workshop-tickets-131330628445

Or get in touch

These workshops are primarily for non-professionals and professionals attending with a client(s). If you are a professional and interested in attending, please email us at DerbyCityLifelinks@RichmondFellowship.org.uk

Address

Derby City Life Links,

Stuart House, Green Lane, Derby, 0800 032 2202

Pain and mental health

Pain and Mental Health Workshop

We all experience physical pain at some point in our lives ,the reasons for which can be either physical injury, emotional, upsetting events or illness.

This workshop will look at :

Understanding the relationship between pain and mental health.
Impact of acute and chronic pain on mental health
Cycle of pain.
Coping cycle.
Pain management for wellbeing.
Coping skills and their impact.

This Workshop will take place on Thursday 10th December, 1pm-2pm via Zoom.

To enrol on this course, please click on the link below:

https://www.eventbrite.co.uk/e/pain-and-mental-health-workshop-tickets-131900019509

Or get in touch

Address

Derby City Life Links,

Stuart House, Green Lane, Derby, 0800 032 2202

Habit formation and change

HABIT FORMATION AND CHANGE WORKSHOP

Habits are behaviours which become automatic and are a learning mechanism. We do have some good habits and some not so good ones and to change is hard. This workshop will cover some of the basic concepts of habits and how positive changes can be made. It will include;

What are habits

How and why are they formed

The Habit Loop

Can a Habit Change

Change and Goals

Tools and Techniques

This workshop will take place on the 15^th January 2021, 12pm – 1pm

Tickets available on Eventbrite, then will send you a link for the actual Zoom meeting after your ticket has been allocated.

Recovery Education

Recovery Education courses?

All of our courses are provided free of charge. For more information on when our courses will be starting get in touch

Worry and anxiety During Uncertainty Workshop

Address

Introduction to Confidence Workshop

Mental Health & Sleep Workshop

To enroll on this course, get in touch

Address

Self Compassion Workshop

This course has already taken place, watch this space for new upcoming dates.

To enroll on this course, get in touch

Address

Winter Wellness Workshop

Address

Pain and Mental Health Workshop

Address

HABIT FORMATION AND CHANGE WORKSHOP

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