Yesterday we had a wellbeing workshop which I found very helpful, especially the mindfulness breathing and mental health toolbox idea. It was nice being with other people who were struggling too and looking at ways to find living with lockdown a little easier.
Recovery Education Courses
Recovery Education courses?
Our Recovery Education Courses are designed to help people learn ways to manage their mental health. These groups will be held on Zoom, and will offer the opportunity to meet like-minded people and make friends, all whilst learning about wellbeing. Keep visiting this page to see what courses are coming up, or have a browse by clicking on the tabs.
All of our courses are provided free of charge. For more information on when our courses will be starting get in touch