Let’s TAKE NOTICE
But Why …….. ?
Most of the time we are either thinking about the past, which can make us depressed or about the future, which causes anxiety. What we completely forget is to live in the moment, the present. Most of us are so focused on the “TO DO LIST” for the next day or the week that we let the present day go unnoticed. Our minds are constantly working even though we – so to speak – are taking a rest.
Most importantly we forget to take notice, to be aware and mindful of our surroundings, to be alert and awake rather than lost in thought or forgetful of where we are and what is happening around us. “TAKE NOTICE- AS A WAY OF WELLBEING” can remind us to take a pause even if it is for a short duration, to be able to acknowledge and reflect on our experiences, spend some quality time with oneself in silence or with nature can rejuvenate us beyond words. It can motivate us to realise our potential and positive aspects too.
Mindfulness is a way to take notice and to be present in the moment by paying attention without being judgemental. Research suggests that mindfulness, which means to be aware of the moment, enhances our wellbeing and makes us aware of our priorities as well. This can also be explained as heightened awareness which boosts our self- understanding and gives us the opportunity to make better choices.
Lets take some time
Being mindful of this, why not do something differently today to Take Notice
As life in these unprecedented times has been challenging and more so for people struggling with their mental health, we at Derby City Life Links have been trying to provide substantial support being mindful of the government’s guidelines. As part of this effort , for the Mental Health Awareness Week commencing on the 18th of May we are running online sessions each day till the 22nd of May. Please come and join in the talks, or check back during the week for reflections.
Let’s take some time to enjoy our own company by:
- Taking a walk all by oneself
- Keeping a day as “de-clutter” day
- Picking up a hobby which makes you happy e.g gardening.
- Doing some deep breathing exercises.
- Listen to your favourite music.
- Learn to meditate
Visit the main page for a rundown of the week and topics. The details for our Take Notice talk are:
Friday 22nd May
Time: May 22nd, 2020 11:00 AM London
Join Zoom Meeting
https://us04web.zoom.us/j/73608578409?pwd=NlVBZVpPTVo1dXhlSjYwWWJnSXc0QT09
Meeting ID: 720 1260 9066
Blog Update
Thank you all for attending the session as your presence is what makes the efforts worthwhile.
During the session we acknowledged and discussed how thinking about the past can make us sad and about the future can elevate our anxieties. This lead us to talk about how being mindful about the present moment is not just important but is therapeutic. This awareness of the moment makes it easy to generate a feeling of happiness which can nourish us as it makes refreshing and healing elements available to us. 
We discussed how mindfulness is the foundation of Taking Notice which was our focus for the session and breathing can be used as the point of focus to be present “here and now”. We looked at various ways in which we can mindfully pay attention on our breathing as breathing is the fundamental to life. We also discussed different scientific studies which have proved that deep breathing has the magic of not only positively impacting physical health, but can relax the mind in the moment thus helping in coping with anxiety and insomnia as well. Focussing on the inhaling and exhaling of our breath can give us the opportunity to empower us with the strength of challenging the negative thoughts as well.
We shared amongst us what works the best to focus on the present and also discussed various activities mentioned in the blog which potentially can support the concept of “ Take Notice .“
Thank you once again for sharing a piece of your life with us and letting us be a part of it.
