At Derby City Life Links we run a regular Thrive Programme of different topics within mental health, including depression and anxiety. These courses provide psychoeducation on the topic, along with different management techniques. Throughout the Programme, you will have the opportunity to complete a workbook with activities to help build on the course content.
Ready to try something new with support every step of the way?
Introducing our new, skill-based pathway designed to aid mental health recovery, build independence and gain resilience in a group based setting. This 12 week programme will cover a selection of skills and topics, specifically chosen to help individuals manage low mood, stress anxiety and overwhelm. By carrying out these sessions in a group, it enhances emotional support and creating a sense of belonging and understanding.
Sessions run weekly and will last for approximately 90 minutes each. Resulting in 18 hours of structured group support. The clear time frame helps to give a sense of direction and can prevent feeling stuck long-term in services.
Express interest via our online referral form and the programme will be discussed at the point of the extended referral being completed